staying physically active during snow days!
I would like to challenge all student's of Robert Smith School to remain physically active throughout the day today!
.See the information below. Students are encouraged to participate in and continue make healthy, active lifestyle choices. Good luck and enjoy !
Check out the video/bingo challenges below:
You can also click on the following links below as well for additional work. Just look for:
"Mr. Ojah's Daily Suggested lessons" for specific skills/drills to work on during periods of remote learning.
Thanks!
[email protected]
Check out the video/bingo challenges below:
You can also click on the following links below as well for additional work. Just look for:
"Mr. Ojah's Daily Suggested lessons" for specific skills/drills to work on during periods of remote learning.
Thanks!
[email protected]
Roadrunners staying active ~ bingo challenges!
Hi Guys!
Here is a fun “Roadrunners Staying Active ~ Bingo Challenge” that I have made for you to try!
Try to do as many activities listed on the cards below ~ whenever you have some extra time!
I wonder how many you can complete. Send in a picture to get on the website! [email protected]
Here is a fun “Roadrunners Staying Active ~ Bingo Challenge” that I have made for you to try!
Try to do as many activities listed on the cards below ~ whenever you have some extra time!
I wonder how many you can complete. Send in a picture to get on the website! [email protected]
**REMEMBER TO SCORE A “BINGO” FILL IN ALL THE SPACES IN EITHER A VERTICAL, HORIZONTAL OR DIAGONAL LINE ON THE CARD ABOVE! FOR AN EXTRA CHALLENGE COMPLETE ALL FOR A “FULL HOUSE” WIN!** GOOD LUCK AND HAVE FUN!
Mr. Ojah's daily suggested lessons!
basic_stretch_and_fitness_routines.docx | |
File Size: | 23 kb |
File Type: | docx |
mr._ojahs_suggested_daily_lesson_january_14.docx | |
File Size: | 253 kb |
File Type: | docx |
mr._ojahs_suggested_daily_lessons_january_13.docx | |
File Size: | 605 kb |
File Type: | docx |
mr._ojahs_suggested_daily_lesson_january_12.docx | |
File Size: | 2222 kb |
File Type: | docx |
mr._ojahs_suggested_daily_lessons_january_11.docx | |
File Size: | 708 kb |
File Type: | docx |
mr._ojahs_suggested_daily_lessons_for_january_10th.docx | |
File Size: | 570 kb |
File Type: | docx |
roadrunners in action ~ Staying Active ~ having fun!
20 minute full body cardio challenge: Click link below
https://family.gonoodle.com/activities/high-velocity
Core body workout:
3 minute perfect plank challenge - Click link below
https://www.youtube.com/watch?v=ynUw0YsrmSg
10 Minute Tabata cardio challenge - click below:
https://fitnesstraining4kids.weebly.com/tabata.html
Kids HIIT workout cardio challenge! - click below:
https://www.youtube.com/watch?v=lc1Ag9m7XQo
Kids workout cardio challenge - click below:
https://www.youtube.com/watch?v=FrRDG4krjv8
Yoga Challenges:
https://family.gonoodle.com/activities/strengthen-your-focus
Grades 4-6 Yoga routine - 30 minutes:
https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaJzj_b7G7i8&data=02%7C01%7Ccojah%40lssd.ca%7Cefbb7aea5ec44e0462e708d7cad56eb8%7C244df41dc59f4ca8b715ee2752926f14%7C0%7C0%7C637200890350052434&sdata=JJJqj8I1eqzXCBzQ%2BXk8KDoVcRfqc4x4%2B5NGrOZNwz0%3D&reserved=0
Grades K-3 Yoga routine - 5 minutes
https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DaJzj_b7G7i8&data=02%7C01%7Ccojah%40lssd.ca%7Cc8942a0179c94a29ae0308d7cad585be%7C244df41dc59f4ca8b715ee2752926f14%7C0%7C0%7C637200890758104618&sdata=fRk7%2BqqJISEhKN%2FGSxvvwaXIYqqxEy4PzoSSptqlUzk%3D&reserved=0
Additional fun activities to get you moving! ~ K-6
Have your own dance party! Let Loose ~ with Footloose!
3 minute dance video - click below!
https://family.gonoodle.com/activities/footloose
Get your heart pumping after dancing along with ~ Achy-Breaky Heart!
Dance video - click below!
https://family.gonoodle.com/activities/achy-breaky-heart
Clap - Stomp - Jump
Dance video - click below!
https://family.gonoodle.com/activities/clap-stomp-jump